Is This Fruit a Diabetes Superfood?

Is This Fruit a Diabetes Superfood?

Not only is this fruit one of the most widely eaten pieces of produce, it also has tons of health benefits.Did you know that avocados aren’t vegetables? In fact, they are fruits and technically are...

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The Power of Chocolate

The Power of Chocolate

Here are some tips and tricks to help you include this sweet treat in your diet, without the guilt and regret.By Janice Baker, MBA, RDN, CDE, CNSC, BC-ADM Often patients tell me “I can’t have...

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