Making exercise a habit can help lower your blood pressure. It also gives you more energy and helps to relieve stress. And you don’t need to go to a gym to do it. You just need to be active enough to get your breathing harder and your heart beating a little faster. That includes activities like brisk walking, swimming, cycling, and lifting weights.
What type of exercise is best?
- Cardiovascular exercise – this can help lower your blood pressure and make your heart stronger. Examples of this include walking, jogging, skipping, dancing, cycling, and swimming.
- Strength training – helps to build strong muscles that help you burn more calories throughout the day. It’s also healthy for your joints and bones.
- Stretching – this makes you more flexible, helps you move better and also helps you avoid injury.
How often should you be exercising?
Try to get moderate activity (such as brisk walking) for 30 minutes a day, 5 days a week.
Is it safe to exercise with high blood pressure?
Being active is one of the best things you can do for your blood pressure, but you don’t have to do it all in one go. Check with your doctor to see what exercise you can and can’t do.
When you exercise, notice how your body feels. It may take some adjustments and some time before your body gets used to it. That’s normal.
Stop exercising if you feel chest pain, weakness, dizziness, light-headedness, or pressure or pain in your neck, arm, jaw, or shoulder. If you experience any of these symptoms, speak with your doctor, if the symptoms are severe, call for emergency assistance.
https://www.webmd.com/hypertension-high-blood-pressure/safe-exercise-tips
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