There are two ways high stress can negatively affect our weight and overall health. Stress can cause poor habits, like eating or drinking more than we need or skipping meals. And the cortisol (a natural hormone) your body produces when it’s under a lot of stress can change how your body manages glucose (sugar). The link between high stress and weight gain and other health problems is real.
Stress can:
- Increase cravings
- Change your daily habits for the worse
- Trigger hormone changes
Managing your stress can truly help you lose weight and keep it off.
What are some easy ways to blow off stress?
- Exercise helps lower cortisol and blood pressure and can help you feel more positive
- Eat healthier comfort foods (think hummus and carrots vs Cheetos)
- Slow down when you eat, count to 20 before eating and then take your time
- Drink more water
- Learn some quick breathing techniques for stressful times
Medical Disclaimer
The articles provided on this website are for informational purposes only. In addition, it is written for a generic audience and not a specific case; therefore, this information should not be used for diagnostic or medical treatment. This site does not attempt to replace the patient-physician relationship and fully recommends the reader to seek out the best care from his/her physician and/or diabetes educator.