Now that you’ve got your scale and the app, it’s time to get started!
Dario is here to help. There is a way to lose and manage weight that isn’t restrictive or stressful! It might even be fun sometimes. No fad diets, fasting, pills or hard-core workouts. You are in the driver’s seat, and we are here to help.
The truth is that losing weight (and keeping it off) is always an experiment. Nothing works the same for every person. The key is to keep trying until you’ve found the right formula for you.
In the 12-week Dario program, we focus on four key components that we know help most people:
- Food
- Physical Activity
- Stress
- Sleep
We will help you make the changes you want by focusing on adding healthy habits within these topics.
To make it even easier, we help you focus on habits that are easy to start and stick with! We have realistic ideas, quick recipes and real coaches who can help you achieve success with your new habits.
Start Weighing In
Let’s jump right in and start with a small but powerful habit: Weighing in. You’ve got your scale and the app, and while the scale doesn’t tell the whole truth, it is helpful.
What’s Next?
Look for our guidance on exercise every ‘Fit Tuesday’ and for our weekly weight loss topics every Thursday! We will be sending you an eating guide in the next few days as well.
Don’t forget you can reach out to your Dario coach anytime to get support and find solutions! Just message them inside the Dario App.
Medical Disclaimer
The articles provided on this website are for informational purposes only. In addition, it is written for a generic audience and not a specific case; therefore, this information should not be used for diagnostic or medical treatment. This site does not attempt to replace the patient-physician relationship and fully recommends the reader to seek out the best care from his/her physician and/or diabetes educator.