How is ‘Move It Monday’ Going?
By now you’ve noticed we send you some info every Monday to help you get more movement in your day. Getting more steps, trying a new activity, logging your exercise in the app or setting reminders in the app for exercise can help you get more activity.
Why is moving your body so important, anyway?
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” -Robert Butler, National Institute on Aging
Exercise gives you:
- Better brain health
- Improved longevity
- A better mood
- More mobility and less pain
- Lower weight
- And much more!
What’s your movement plan? Are you walking more? Trying out a new gym? Working out at home?
Don’t forget to log it in the app!
Medical Disclaimer
The articles provided on this website are for informational purposes only. In addition, it is written for a generic audience and not a specific case; therefore, this information should not be used for diagnostic or medical treatment. This site does not attempt to replace the patient-physician relationship and fully recommends the reader to seek out the best care from his/her physician and/or diabetes educator.