Our day is made up of hundreds of habits. Brush our teeth, make coffee, listen to music, pick up children, grab dinner. As these add up, they are either driving towards being healthy or driving us towards feeling bad.
We usually think of losing weight as some big effort where we suffer a lot, right? Not so! By changing one small habit at a time, we can truly pick up speed and end up much healthier with not so much effort.
Habits vs willpower and habits always win! Willpower is meh. You just can’t count on it. So, don’t.
Let’s take ‘desk work’. Sitting still for too long is not a great habit. But we all must get our work done, right? Learning to incorporate desk stretches and moving more during the day can make a huge difference. How to make this a habit?
Set a reminder in the Dario App, it will pop up and remind you to get moving!
What’s your new habit? How can you make it easy?
Make it easier by setting reminders in your app.
Medical Disclaimer
The articles provided on this website are for informational purposes only. In addition, it is written for a generic audience and not a specific case; therefore, this information should not be used for diagnostic or medical treatment. This site does not attempt to replace the patient-physician relationship and fully recommends the reader to seek out the best care from his/her physician and/or diabetes educator.