Evidence shows that listening to relaxing music stimulates the brain and enhances thinking, reasoning, and remembering function. Psychologists have studied the benefits of music and have created many theories supporting how music impacts the brain, which in turn creates a better headspace for learning and memory consolidation.
Listening to music you enjoy contributes to more positive feelings and a feeling of wellbeing, as well as a better clarity of thinking. This is the essence of the “Mozart effect” – the concept that music can impact performance.
With a deeper understanding of how music impacts the brain, scientists have discovered benefits of music that are particularly interesting.
Music and rhythm have the unique ability to alter mood. Hearing music can help you relax and fall asleep at night, get you excited for a party, or even make you feel sad. Using music as a tool for mental health reinforcement can be a great way to elevate your spirits. When words and other efforts fail to switch your mood from negative to positive, sometimes just a little music, and even possibly a small dance party, can be the cure to all your troubles.
References
https://doi.org/10.2307/3333640
http://www.jstor.org/stable/20183055
BH-0074