Positive thinking involves entering situations with an optimistic attitude. When troubles arise, positive thinkers do not dwell on negativity, but instead they find small victories to be grateful for. They always look for the good in the world and are less critical of the bad. This way of thinking requires creativity and perseverance. It starts with an outlook but then transforms into feelings, behaviors, actions, and ways of life.
Positive thinking is a major branch of positive psychology. Positive thinking is the situational actions taken to maintain a positive mindset, while positive psychology explores how people use their mindset to improve physical and mental health, and overall quality of life.
Why should I try to be a more positive thinker?
The mindset we have while approaching situations shifts the way events are carried out. Optimism is a coping mechanism to stress – it prepares us for future circumstances and changes our outlook on stressors. Fears become less threatening when they are rephrased into some of life’s most exciting adventures. This new outlook helps handle negative emotions and decreases the risk of stress-related chronic illnesses.
Positive thinkers do not let obstacles or disappointments interfere with their goals. If a situation does not turn out the way it was intended, positive thinkers believe there was a reason for this and keep an open mind to the new experiences to come. They are never disappointed by the outcome because they believe there is always something to gain, and self-growth can come in any situation.
Humans are social beings, and we are constantly influencing each other. When someone has a positive attitude, it creates a magnetic and uplifting environment. Positivity spreads to others, so by being a positive thinker you help the world by benefitting others. Knowing that you’ve made an influence in the world can add to this cycle of positivity and pleasure.
References
Cherry, K. (2022, February 25). The power of positive thinking. Verywell Mind. Retrieved May 18, 2022, from https://www.verywellmind.com/what-is-positive-thinking-2794772
Fershtman, C., & Segal, U. (2018). Preferences and Social Influence. American Economic Journal: Microeconomics, 10(3), 124–142. https://www.jstor.org/stable/ 26528494
Naseem, Z., & Khalid, R. (2010). Positive Thinking in Coping with Stress and Health outcomes. Journal of Research and Reflections in Education, 4(1), 42–61. https://doi.org/ http://www.ue.edu.pk/jrre
Scheier, M. F., & Carver, C. S. (1993). On the Power of Positive Thinking: The Benefits of Being Optimistic. Current Directions in Psychological Science, 2(1), 26– https://doi.org/10.1111/ 1467-8721.ep10770572
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