How to Improve your Resilience

When faced with adversity, the general human response it to find ways to adapt and overcome challenges. This impressive life skill can be used in various ways to promote survival and continuity. However, when overstimulated with stressors, the body’s response will become worn out and less effective in its methods. Resilience is the capacity of the body and mind to recover quickly from difficulties. Taking steps to maintain high levels of resilience will ensure that your body is prepared to cope with any stressors underway.

There are multiple forms of resilience, and some people find it easier than others to persevere through tough situations. Here are some strategies to gain resilience, flexibility, and a positive attitude while coping with difficult situations:

Consider the context of the circumstance
Every situation has a larger picture, and when putting into perspective the greater purpose and connection of events, negative experiences begin to make more sense and we can process them with a more open mind.

Be confident in yourself and reassure yourself of your abilities
You are more capable of handling circumstances when you feel that you are prepared and competent. Use a strengths-based approach by focusing on what elements you can bring to the situation, as this will create a mindset that focuses on solutions and positivity.

If your body is feeling vulnerable, natural coping mechanisms will not prevail
Resilience levels decrease with added strain to the body. In order to combat this, maintain a healthy body and mind by following healthy lifestyle habits. Nourish your body with healthy foods and exercise and avoid risky behaviors. The better you treat your body, the better the response will be to stressors.

Make use of available resources
Generally, there are social and emotional aids at your disposal that can be taken advantage of if you make the effort to search for them. At Dario, we have coaches who are always available to provide support. Reach out when needed, and don’t be afraid to ask for help.