By: DarioHealth | February 2, 2021

Beef Teriyaki with Zucchini

For a low carb, hearty dinner with some green, you can’t beat this recipe!

Yields: 4 Servings (120 grams per Serving)

Total Time: 20 Minutes
Prep Time: 10 Minutes
Cook Time: 10 Minutes

Ingredients

  • 1 pound beef sirloin steak, sliced into thin strips
  • 7 tablespoons teriyaki sauce (low-sodium)
  • 2 tablespoons sesame seeds
  • 2 teaspoons canola oil
  • 4 scallions, chopped
  • 2 small zucchini, thinly sliced

Directions

Mix beef with 5 tablespoons of teriyaki sauce in a zip-top bag and marinate for at least 20 minutes.

In a skillet set over medium heat, toast sesame seeds; set aside. Drain the marinated beef and discard the marinade.

Add beef to the skillet and sauté until browned; remove beef from skillet and keep warm.

Add oil, scallions and zucchini to the skillet and sauté for about 4 minutes or until browned.

Stir in the remaining teriyaki sauce and sprinkle with toasted sesame seeds; serve with beef.

Nutritional Information per Serving:

Calories: 232; Total Fat: 4.9 g; Carbs: 18.1 g; Dietary Fiber: 4.3 g; sugars: 11.7 g; Protein: 17.9 g; Cholesterol: 33 mg; Sodium: 569 mg;

 

Medical Disclaimer
The articles provided on this website are for informational purposes only. In addition, it is written for a generic audience and not a specific case; therefore, this information should not be used for diagnostic or medical treatment. This site does not attempt to replace the patient-physician relationship and fully recommends the reader to seek out the best care from his/her physician and/or diabetes educator.

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