By: DarioHealth | January 1, 2021

Low Carb Avocado Gazpacho

High in fiber and low in carbs, this cool and refreshing avocado gazpacho is super creamy.

Yield: 4 Servings (about 1 cup per serving)

Total Time: 15 Minutes

Prep Time: 15 Minutes

Cook time: N/A


  • 1 large ripe avocado
  • ¼ cup chopped red onion
  • 4 garlic cloves, chopped
  • 1 ½ pounds ripe tomatoes, peeled, chopped
  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sweet paprika
  • 1 cup ice water
  • Sea salt & ground pepper

For the garnishes

  • 1 hard-boiled egg, finely chopped
  • 1 cup chopped tomato
  • 1 cup chopped cucumber
  • 1 cup chopped green pepper
  • ½ cup chopped fresh basil


In a blender, blend together avocado, onion, garlic, tomatoes, lime juice, olive oil, paprika, salt and pepper until smooth. Transfer to a bowl and thin it out with iced water; chill, covered, for several hours.

Place the garnishes in a bowl and serve with avocado gazpacho.

Nutritional information per serving:

Calories: 218; Total Fat: 15 g; Carbs: 11 g; Dietary Fiber: 9 g; Sugars: 3 g; Protein: 4 g; Cholesterol: 37 mg; Sodium: 814 mg

Medical Disclaimer
The articles provided on this website are for informational purposes only. In addition, it is written for a generic audience and not a specific case; therefore, this information should not be used for diagnostic or medical treatment. This site does not attempt to replace the patient-physician relationship and fully recommends the reader to seek out the best care from his/her physician and/or diabetes educator.

DAR -0074 RevA 06/2019